Strong Roots 1:1 Coaching
Custom Coaching for Your Next Chapter
Fitness, nutrition guidance, and holistic wellness—designed around your body, your goals, and your growth.
You deserve a plan that works in real life.
Signature 1:1 Coaching Paths
Deep Reset
12 Weeks | Biweekly Private Coaching
$749
Full-body recalibration — deep transformation with room to breathe between sessions.
Whether you’re starting fresh or craving a total reset, this plan combines structure, support, and strategy to help you reclaim your strength, energy, and mental clarity.
💬 What’s Included:
6 private biweekly coaching sessions (60 min each)
Personalized strength, nutrition, and lifestyle roadmap
Weekly text/voice support (Mon–Fri)
Tools for nervous system regulation, mindset work, and metabolic reset
⚡Best for: rebuilding from burnout, jumpstarting strength or wellness goals, and making big shifts without overwhelm
Weekly Flow
6 Weeks | Weekly Private Coaching
$649
Want fast clarity and consistent accountability? Weekly Flow is the perfect 6-week sprint to help you build habits, stay grounded, and take aligned action — one step at a time.
💬 What’s Included:
6 private weekly coaching sessions (60 min each)
Strategic focus: nutrition, movement, mindset, or recovery
Progress tracking + weekly action plans
Optional text/voice support between sessions
⚡ Best for: launching a fitness or lifestyle goal, staying focused through a transition, or building consistency with expert guidance
4-Week Messaging Only
4 Weeks | Text & Voice Support (Mon–Fri)
$299
Prefer support on-the-go? This coaching plan skips the Zoom calls and puts a coach in your pocket — so you can get feedback, mindset coaching, and motivation right when you need it.
💬 What’s Included:
Daily voice + text coaching (Mon–Fri) via Voxer or Signal
Gentle nudges, personalized support, and quick strategy tweaks
Goal setting and check-in prompts
Can be used for nutrition, nervous system support, movement, or life coaching
⚡ Best for: high-stress seasons, introverts, travel weeks, or anyone needing support without appointments
We’ll focus on what matters most to you — no fluff, no overwhelm.
🧘♀️ Nervous system regulation + stress recovery 🧘♀️
🥗 Nutrition for energy, mood, and metabolism 🥗
🏋️♀️ Strength training or movement programming 🏋️♀️
🧠 Mindset coaching + emotional resilience 🧠
🦠 Gut health, blood sugar, or hormone support 🦠
😴 Sleep, recovery, and habit stack optimization 😴
🧭 Accountability, boundaries, and rhythm reset 🧭
You’ll get fully customized expert coaching, real-time feedback, and compassionate support that evolves with you — not a one-size-fits-all plan.
