Real Wellness. Real Life.
Choose your path below.
Click “Learn More” to explore each.
You don’t need another checklist. You need connection.
Whether you’re burned out, stressed, or just need a comeback plan, these programs help you rebuild clarity, energy, and resilience side by side.
Calm your system. Clear your mind. Reconnect with yourself.
🗓️ Wednesdays @ 6 PM EST | Starts September 10
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A 12-week mind-body reset to regulate your nervous system, reduce stress, and return to clarity. Through breathwork, somatic tools, and emotional grounding, you’ll move from reactive to rooted.
đź’» Virtual group coaching, private group, and 1:1 available.Â
🌱 For anyone feeling overwhelmed, anxious, or stuck in survival mode.
Build strength. Move with purpose. Feel confident in your body.
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🗓️ Tuesdays @ 6 PM EST | Starts August 12
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This 6-week strength and movement series helps you gain functional power, boost your metabolism, and feel capable again—without burnout or extremes.
đź’Ą Private or small group options available
🏡 In-person (East Cobb / Roswell) or virtual
Fuel your fire. Eat for energy. Ditch the crash-and-burn cycle.
  🗓️ Thursdays @ 6 PM EST | Starts August 28
A no-diet nutrition reset focused on real food, real results, and real energy.
Balance your mood, stabilize blood sugar, and eat to feel your best—without calorie counting or guilt.
đź’» Virtual group coaching, private group, and 1:1 available.Â
🥗 Includes grocery lists, mindset tools, and group support
🙌 For anyone tired of dieting, burnout, or low energy
Simple routines. Real results. A stronger family — together.
 🗓️ Saturdays @ 8 AM EST
Starts September 6
 This 4-week virtual wellness series gives families tools for better food choices, daily movement, and stronger connection—without adding more stress.
đź’» Virtual group coaching, private group, and 1:1 available.Â
đź“… 30-45 minute sessions weekly
đź’ˇ Tips, activities & simple swaps for real life
Safe space. Strong support. Real growth — together.
 🗓️ Sundays @ 5 PM EST | Starts July 13
This 12-week group coaching experience supports anyone in recovery or sober-curious who’s ready for emotional healing, connection, and clarity.
đź’» Virtual group coaching, private group, and 1:1 available.Â
🧠Nervous system tools, reflection, community, and somatic grounding
🤝 For those seeking a real, empowering path forward—no judgment, no isolation
Are You Ready To:
🧠Reconnect to your body, breath, and clarity đź§
💥 Let go of emotional chaos and chronic stress 💥
💬 Feel seen and supported in a growth-minded group 💬
🎯 Learn science-backed strategies that stick 🎯
