🏋️‍♀️Personal Training, Nutrition, and Midlife Wellness Coaching

📌 East Cobb 📌Roswell 📌Marietta 📌Sandy Springs

✨Custom strength & wellness programs designed for YOUR real life — and real results. ✨

Tailored

to

YOU

1:1 Personal Training 🏋️
Small Group Fitness 🤝
Midlife Wellness Coaching 🧘

Custom Nutrition Support 🥗
Family Wellness Coaching 👨‍👩‍👧‍👦
Nervous System & Burnout Recovery 🧠

Schedule Your Free Consult

Checklist of midlife wellness coaching needs including support, sustainability, local coaching, virtual options, and mindset-focused health

Supportive coaching for midlife wellness and life transitions without extreme plans

Sustainable fitness and mindset coaching in East Cobb and Roswell for long-term change

East Cobb personal coach who meets you where you are with customized wellness support

Virtual wellness coaching and group training options for friends or busy professionals

Functional health coaching focused on energy, mindset, and longevity — not just weight

🧩All programs are custom-built based on your needs.🎯

➡️ Schedule a free call to map out the best fit.

🙌 No pressure. No hard sell. Just real talk.

👉 Book Your Free Call

📲 Let’s Connect

📩 Text me at 404.632.7759 OR Call 844-THRVLTY
📧 Email me at 📥 [email protected]
🗓️ Or grab your free 20-minute call and let’s talk goals

coach jamie james east cobb wellness personal trainer looking strong

Schedule My Free Consult