For me, wellness is personal.

I didn’t just wake up one day in alignment — I fought for it.

I’ve struggled through the layers of midlife wellness: body image, burnout, mental health, functional health challenges, and the pressure to “look the part” while feeling totally disconnected inside.

I know what it’s like to chase strength while feeling emotionally exhausted.

What started as a mission to heal my relationship with wellness turned into a system that now helps others do the same — from the inside out.
Thrivality Wellness was born from experience, not theory.

Now, I help people reset their nervous systems, restore functional health, and reconnect with their bodies — without the extremes, shame, or burnout.

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