My Story

I didn’t grow up with wellness. I grew up in an emotionally and mentally abusive home, with an alcoholic parent and zero examples of what health—physical, emotional, or mental—could look like.

As I got older, I carried that chaos with me. I struggled with alcohol, unhealthy coping, self-neglect, and burnout. I chased success in corporate America, tried to be everything for everyone, became a parent—and completely lost myself in the process. No boundaries. No balance. No peace.

Wellness wasn’t even on the radar. I didn’t prioritize myself because I was never taught how. I ate like garbage, pushed my body too hard or not at all, and lived in survival mode for way too long.

But eventually, the weight of it all—mentally, physically, emotionally—forced me to stop.

I made the decision to change my life—not just for me, but for my kids. I didn’t want to pass the cycle on. I wanted to rewrite the story.

And I did.

I committed to learning everything I could about wellness, mindset, movement, and real, lasting change. I’ve spent years rebuilding from the inside out—and now, I’ve turned that process into a mission.

Thrivality exists for the silent strugglers. For the ones who look like they have it together, but are exhausted inside. For the parents, professionals, caretakers, and perfectionists—the ones who never felt safe enough to fall apart or seen enough to rise.

I’m here to walk with you as you take your power back.
This is your space to reset, reconnect, and rise fully as you are.