The Inner Reset: A Functional Wellness Journey

Start your healing from the inside out with core tools that support your body, mind, and long-term wellbeing.

✨What You’ll Learn ✨

🛠 Tools for stress reduction and emotional processing 🛠
🌬 Regulating your nervous system - breath, somatic practices, and awareness 🌬
✍️ The power of emotional expression ✍️
🤝 How to reconnect with your body in a safe and empowering way 🤝

I'm Ready!

💛Perfect for anyone who feels💛

😩 Emotionally drained or constantly overstimulated 😩
🫥 Like they’ve lost touch with their body or inner voice 🫥
🧘‍♀️ Ready to reset, rebuild emotional capacity, and feel grounded again🧘‍♀️

That's Me!

This is your time to slow down, reset, and come home to yourself.

🧩Breakdown🧩

Weeks 1–4:

Reconnect & Regulate

• Nervous system grounding •
• Emotional expression practices •
• Somatic check-ins and body cues •

Weeks 5–8:

Expand Awareness

• Prompts to unlock stored emotion •
• Mindfulness & movement for release •
• Understanding your stress patterns •

Weeks 9–12:

Integration & Empowerment

• Creating sustainable rituals •
• Flow for grounding + confidence •
• Your personal “Inner Reset” plan •

Want More Personalized Support?

Upgrade to + Weekly 1:1 Coaching Calls:
Add a private 30-minute call each week for deeper support, faster results, and real-time guidance.
$499 for 12 weeks (Founding Rate – Reg. $899)
Savings of $400!!

Spots are limited. Add your upgrade during checkout or contact us to secure your spot.

Payment plan option at checkout for those who qualify

Upgrade My Experience

Choose Your Format

👥 Group Coaching

$499

Perfect if you want weekly support in a powerful, connected group space.

12 weekly live coaching sessions (60-90 mins)
Nervous system, mindset, and somatic reset tools
Themed weekly practices for energy, stress, and reconnection
Group coaching support + reflection time
Optional text thread for connection between calls

Join the Group

👯 Private Small Group

$599

Bring 2–4 friends and go through the journey together on your own schedule.

Everything in Group Coaching, plus:

Choose your own start date + meeting time
Private Zoom room with your group
Shared focus for your specific goals
Personal group thread directly with Jamie
Tighter-knit accountability and deeper group trust

Create My Group

💛 1:1 Coaching

$899

Work privately with Jamie for the most customized experience.

Everything in Private Small Group, plus:

Personalized coaching session times
Private weekly support via messaging
Personal coaching recaps after each session
Movement, mindset, and lifestyle tools customized for you
Customizable flow and more or less of what YOU decide.

Start 1:1 Coaching

Not sure if you’re ready?

Let's keep in touch.
Drop your name and email below to get started.

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