Welcome to Thrivality Wellness

Where wellness meets strength and small shifts create big change. 

Hi, I’m Jamie—founder of Thrivality Wellness, certified personal trainer, nutrition coach, wellness coach, and passionate advocate for living fully and thriving boldly.


Whether you’re here to reclaim your energy, rebuild your strength, walk through sobriety, or reset your mindset, you’re in the right place. I’ve walked this journey myself—and now I’m here to help you walk yours.

Midlife wellness coach Jamie James flexing in confidence and strength pose

What Would You Like to Do?

Get Your Free Wellness Guide
Explore Coaching Options
Book a Free Clarity Call

Thrivality Wellness blends functional wellness, movement, nutrition, and mindset coaching to help you create lasting change. All programs are built around your life—not added stress.