Midlife Strength & Wellness for the Next Chapter.
For your body.
For your nervous system.
For the life you’re ready to claim.
This isn’t about fighting your age.
It’s about stepping fully into your strongest chapter yet.
Five unique programs.
One midlife reset.
Calm your system. Clear your mind. Come home to yourself.
📅 Wednesdays at 6 PM EST
🗓️ Next round starts September 10
A 12-week functional wellness journey to help you regulate your nervous system, reduce stress, and reconnect with your body.
Through breathwork, mindset tools, and somatic practices, you’ll reset how you move through the world — grounded and empowered.
✅ Best for anyone feeling overwhelmed, dysregulated, or emotionally drained
📍 Live on Zoom + weekly community support
Build real strength. Move with purpose. Thrive with confidence.
🗓️ Next group starts August 12 (Tuesdays @ 6 PM EST)
👯 Want to train with friends or on your schedule? Private small groups & custom 1:1 available.
This 6-week strength and movement program helps you gain functional strength, improve mobility, and feel powerful in your body — without burnout. Designed for real life, real bodies, and long-term energy.
✅ Best for anyone in midlife ready to feel strong, capable, and supported
📍 In-person or hybrid training (East Cobb / Roswell + Zoom)
Eat for energy. Fuel your fire. Feel unshakable.
📅 Thursdays at 6 PM EST
🗓️ Next round starts August 28
Fiercely Fueled is a 6 week straight-talking, hormone-friendly nutrition program designed to stabilize your mood, balance your blood sugar, and eliminate crash-and-burn cycles.
You’ll get simple frameworks, grocery swaps, and supportive coaching that helps you take back control of food — without counting, restricting, or dieting.
🍽️ Best for anyone feeling tired, inflamed, or stuck in a nutrition rut.
Coaching That Builds Stronger Bonds, Inside and Out✨
Supportive group experiences for families and women in recovery — built on real connection and sustainable change.
Simple routines. Real results. A stronger family — together.
🕓 Duration: 4 weeks
📍 Format: Virtual (Saturdays @ 8 AM)
🗓️ Next round starts September 6
THRIVE FAM is a 4-week family wellness series designed to get your household thriving through better food, positive mindset, and fun movement. Each 45-minute virtual session includes practical tips, family-friendly habits, and easy wins that make healthy living doable in real life.
👟 Designed for families who want less chaos and more connection — without adding more to your plate.
Safe space. Strong support. Real growth — together.
📅 Duration: 12 weeks
📍 Format: Virtual (Sundays @ 5 PM)
🗓️ Next round starts July 13
Sisters in Sobriety is a 12-week group coaching experience for women in recovery who are ready to move beyond white-knuckling it. With weekly tools, community support, and trauma-informed coaching, this space helps you reconnect with your identity, find your voice, and thrive — sober and supported.
🧭 Designed for sober or sober-curious women who want meaningful connection, emotional growth, and a path forward that feels empowering — not isolating.
I’m a Certified Personal Trainer, Nutrition Coach, and Wellness Coach helping busy people build real results without all the BS. Strength. Simplicity. Sustainability.
