Strong in Midlife

 

 Strong looks different now. Let’s build it.

 

This 6-week program blends functional strength training, metabolism support, and nervous system balance - all designed for the midlife body. You'll gain confidence, energy, and real stamina for the life you're living now.

Join the Group

Whether you’re brand new to strength training or rebuilding after burnout, Strong in Midlife meets you where you are — and moves you forward 💛

This is not a one-size-fits-all plan. It’s not punishment for your body. It’s sustainable strength — built on intention, function, and nervous system support.

👥 Group Coaching

$249

  • 6 weekly live coaching sessions (60 min)
  • Functional strength + mobility focus
  • Hormone-aware fueling + recovery tips
  • Weekly themes for energy, strength, and stress
  • Coaching recaps + tools
  • Optional group text thread
Join the Group

👯‍♀️ Private Small Group

$349

Everything in Group Coaching, plus:

  • Choose your own schedule + session time
  • Private Zoom room
  • Tight-knit support for 3–5 participants
  • Personalized focus for your shared goals
  • Private group message thread with Jamie 
Create My Group

🧍‍♀️1:1 Coaching

$599

Everything in Private Group, plus:

  • Fully customized 6-week wellness plan
  • Personalized movement + metabolism guidance
  • Flexible coaching session time
  • Ongoing text/voice support between sessions
  • Nutrition support that fits your lifestyle
Start My 1:1 Plan

✨ Not sure what fits best?
👉 Book a 20-min Fit Call with Jamie

Schedule

Midlife isn’t the end — it’s the reset.


🔥 You deserve energy that lasts🔥

 💪 Strength that adapts💪

🌿 A body you can trust again🌿

 

Let’s build it — together.

Want More Personalized Support?


Upgrade to + Weekly 1:1 Coaching Calls:
Add a private 30-minute call each week for deeper support, faster results, and real-time guidance.
$499 for 12 weeks (Founding Rate – Reg. $899)
Savings of $400!!

Spots are limited. Add your upgrade during checkout or contact us to secure your spot.

Payment plan option at checkout for those who qualify

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Not sure if you’re ready?

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